Tag: sleep

6 Exercises You Should Do In The Morning If You Wake Up Tired

You’re reading First Thing, a weekly series on HuffPost UK helping to make your mornings happier and healthier.Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― some…

Trauma Is Probably The Reason You’re So Tired Right Now

You might expect, after more than a year of living with restrictions and extreme uncertainty, that at this point in the coronavirus pandemic – with vaccines available and towns and businesses reopening – people would be full of energy and e…

Tweets About Being Tired All The Time

Sleep deprivation comes for all of us at some point. But for many people, being tired is a near-constant

If exhaustion seems to plague you on the regular, you’re not alone. And leave it to the funny folks on Twitter to find a way to laugh through the yawns. 

We’ve rounded up 37 funny and relatable tweets from people who know what it’s like to feel tired all the time. 

The Game-Changing Tweaks That Helped One Insomniac Sleep Again

Insomnia will have you trying anything in the quest for a good night’s sleep. For journalist and author Kate Mikhail, no amount of eye masks, ear plugs, baths, sleep supplements or lavender oil could help her get a decent eight hours. &ldquo…

How To Get Out Of Bed If You Really, Really Don’t Want To

You’re reading First Thing, a weekly series on HuffPost UK helping to make your mornings happier and healthier.Whether it’s because you’ve had too much sleep, not nearly enough, you’re groggy from overdoing it the night bef…

Ignoring Your Natural Body Clock Is Actually Pretty Bad For You

People whose sleep pattern works against their natural body clock are more likely to have depression and lower wellbeing, according to a study.Researchers at the University of Exeter also found the most robust evidence to date that being genetica…

How To Sleep Better With Allergies: 10 Tips For Getting Shut-Eye

Allergy season is back with a vengeance which means sleepless nights and uncomfortable days for those battling streaming eyes and noses.Those with allergic rhinitis are significantly more likely to face sleep issues, from having trouble falling and st…

9 Therapist-Approved Tips To Tackle Nighttime Anxiety

Tossing and turning in bed, anxious thoughts fill your mind: you think about all the things you haven’t done, the demands of the next day, an encounter with a colleague. Inevitably, those feelings of not being good enough creep in. Nighttime…